August 30, 2017

A. For Time:
500 Doubles
Every minute on the minute perform 5 Knees to Elbow

*15 min time cap*

B. Mobility!
Take some time to work on your mobility. There are lots of options, so if you don’t already have something in mind the coach will have great suggestions!

Box News!
– We are having a mock lifting meet this Saturday at 9am! It will be structured like a regular lifting meet where you’ll perform the Snatch and the Clean and Jerk and you’ll get 3 attempts at each. Designing your own lifting uniform/singlet is highly encouraged as it will almost guarantee a PR in both lifts. AND – there will be a prize for the best singlet, so get creative!!

– End of Summer! I can’t believe the end of summer is here! At noon on Saturday we’re going to head to the Millville Splash Pad/Park. We’ll have lunch there and play some games (volleyball, Spikeball) and the kids can play at the splash pad! Those of you that are staying in town for the weekend, come join us! See you there!