August 28, 2017 – Nancy

Five rounds for time of:
400 meter run
15 Overhead Squats (95/65)

Compare previous time here

Box News!
– We are having a mock lifting meet this Saturday at 9am! It will be structured like a regular lifting meet where you’ll perform the Snatch and the Clean and Jerk and you’ll get 3 attempts at each. Designing your own lifting uniform/singlet is highly encouraged as it will almost guarantee a PR in both lifts. AND – there will be a prize for the best singlet, so get creative!!

– End of Summer! I can’t believe the end of summer is here! After the lift meet, we’re going to have a gym get together! We’re open to suggestions on where you guys would like to go, so please give your input! We could head to Bear Lake and get paddleboards again, Hyrum Dam, a park… What’s your vote? We’ll definitely have food, games (spikeball anyone??), and lots of fun. 🙂 Tell us where you would like to go and we’ll announce a firm location and time this week.