August 24, 2017

For Max Reps:
Tabata Overhead Squat (95/65)
Rest 1 min
Tabata Sprint (meters)
Rest 1 min
Tabata Sumo Deadlift High Pull (95/65)
Rest 1 min
Tabata Assault Bike (calories)

Tabata is 8 rounds of 0:20 Work/0:10 Rest.
You’ll have 4 separate scores at the end of this workout.

For the sprint interval, you’ll run to the 100 meter mark and back. The coach will call out ‘rest’ and you’ll stop and walk (as slow as you want) for the 10 seconds of rest. When they call out ‘go’ you’ll start running again for the next 0:20 of work.