Happy birthday Marshall!
A. Jump Rope Practice!
7 mins on the clock
Start with singles – if you are proficient in those then go to doubles. If you are proficient in those, then go to triples! This is not for max reps, so use this time as strictly practice. Focus on form and your rhythm.
B. Five Rounds for Time:
400 meter Run
15 Left Arm Kettlebell Snatch (35/26)
15 Right Arm Kettlebell Snatch (35/26)
*Courtesy of CrossFit.com*