August 2, 2017

6 Rounds for Time:
6 Chest To Bar Pull Ups
6 Ring Dips
6 Dumbbell Snatch- 3 Each Arm (50/35)
100 M Walk with Bar Overhead (45/35)

Post Wod:
Mobility! Get a foam roller or lax ball and spend at least 10 minutes on something. Ask your coach for ideas! 🙂