August 19th, 2016

A. Four Rounds For Time:
5 Strict Pull Up
10 Deadlift (185/135)
200 meter Sandbag Carry (70/40)
60 Double Unders

B. For Quality:
50 Glute Ham Raise
50 V Ups
*break up anyway*

Box News
This Saturday, August 20th, we are having our Summer Social at Bear Lake! We’ll be on the North Beach (east corner, by the Bear Lake Rentals). We have rented paddle boards for the whole day, and the inflatable trampoline for an hour from 11 – 12. We’ll have pulled pork sandwiches for lunch, but please bring a side to share. Feel free to bring your own water toys, chairs, beach games, etc. We’ll head over in the morning and be there most of the day. You and your families are welcome to stay as long as you’d like! Can’t wait to have another fun day at the beach with you all!