August 18, 2017
20 min AMRAP:
100 meter Sled Pull (45/25)
6 Chest to Bar Pull Up
12 Single Arm Push Press (50/35 DB, 6 ea side)
18 Jumping Lunge
20 min AMRAP:
100 meter Sled Pull (45/25)
6 Chest to Bar Pull Up
12 Single Arm Push Press (50/35 DB, 6 ea side)
18 Jumping Lunge