August 17, 2017

A. Three Rounds for Time:
400 meter Run
12 Deadlift (245/165)
21 Deficit Push Ups (Hands on 45#/25# Plates)

B. After Party
For Quality:
150 Seated Hamstring Curls
3 min Plank (1 min each: front/L side/R side)
*Split up the reps any way*