2017
Aug
16

August 16, 2017

A. Gymnastics Technique
10 min EMOM
1st min: HS Hold (HS Walk for advanced)
2nd min: Candlestick Roll (to Pistol for advanced)
This is practice, not for max reps. Take your time working through these, focusing only on great form.

B. 12 min AMRAP:
50 Wall ball (20/14)
100 Doubles (200 Singles)