August 15, 2017

3 min AMRAP:
21/18 Calorie Row
21 Lateral Burpees
Max Hang Clean (95/65)

Rest 3 min

3 min AMRAP:
18/15 Calorie Row
18 Lateral Burpees
Max Hang Clean (115/75)

Rest 3 min

3 min AMRAP
15/12 Calorie Row
15 Lateral Burpees
Max Hang Clean (125/85)

Rest 3 min

3 min AMRAP
12/9 Calorie Row
12 Lateral Burpees
Max Hang Clean (135/95)

Post WOD:
Mobility/Stretching/Rolling
Ask a coach for some ideas if you’re not sure what to do. 🙂

Box News
We love having your kids in the gym and we want them to enjoy coming, too! We’ve had a couple messages from our building owners that the truck drivers are worried about the kids playing behind the gym. There is a lot going on back there, especially during core business hours, so I just wanted to remind everyone about our kids room. Kids need to either be in the kids room or on a bench during the workout. After the workout, they are welcome to play outside of the room with your supervision. We want your kids and everyone working out to stay safe! Thank you!!