August 11, 2017

800 M Run
30 Toes to Bar
50 Doubles (150 Singles)
20 Shoulder to Overhead (185/125)
50 Doubles
30 Burpee
800 M Run

Box News
Iota Fitness is having a local throwdown this Saturday in Smithfield! It starts at 7am – meet us there for some fun! Text Cerissa or Kendl if you want to catch a ride with us 🙂