August 1, 2017

Happy birthday Jan!

200 m Run, followed by:
21-15-9
Wall Balls (20/14)
Cal Row
Then 400 m run, followed by:
21-15-9
Burpee Box Jumps (24/20)
Sit Ups
Then 400 M Run, followed by:
21-15-9
Slam Balls
Deadlift (155/105)
Then 200  M Run

Box News:
New month, new goals!! Get your goal for August up on the goal board tomorrow – a coach will be asking you what your goal is, so be ready to share with us! 🙂