April 6, 2017 – Bradshaw

“Bradshaw”

10 rounds for time of:
3 Handstand push-ups
6 Deadlift (225/155)
12 Pull Ups
24 Double-unders
*18 min time cap*

Compare previous time here

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

Box News:
YOGA!!! We have a new Yoga Instructor! YAY! She’s going to start with one class a week on Monday at 7:15pm. We may do a second class during the week if you guys want it. We have a couple yoga mats at the gym, but if you have your own then bring it with you. It’ll be a perfect way to start each week! The class will be free for CrossFit Antietam members. It will also be open to drop ins for $8 per class or 10 classes for $60. See you there!