2017
Apr
04

April 4, 2017

CrossFit Antietam 0

A. 10 Min EMOM:
Pick a gymnastics movement you would like to work on. Work with your coach to find appropriate rep schemes and modifications where necessary

B. 15 Min AMRAP:
20 Pistol Squats
20 Good Mornings (105/75)
20 Push Press (105/75)
50′ Bear Crawl