April 3, 2017

EMOM 28 Min:
Min 1: 10 Burpee Box Jump Over (24/20)
Min 2: 15 Kettlebell Swings (53/35)
Min 3: 15 Cal Row
Min 4: 30 Russian Twists (35/25 lb plate)

Box News
New month!! You all know the drill! What do you want to accomplish this month? Get it on the board and talk to a coach! We will help give you a plan of action to get you there. Let’s crush April!!