2017
Apr
28

April 28, 2017

CrossFit Antietam 0

A. For Time:
25 Calorie Assault Bike buy in
Then
1-2-3-4-5-6-7-8-9-10
Hang Squat Snatch (95/65)
Sumo Deadlift High Pull (95/65)
Then
25 Calorie Row cash out

B. Core!
3 Rounds for Quality:
10 Strict Toes to Bar
1 min Plank
20 Russian Twist