2017
Apr
24

April 24, 2017

For Time:
20-18-16-14-12-10-8-6-4-2
DB or KB Snatch (50/35)
Lunge with DB/KB
Burpee

Box News:
Congrats to Junior and Ariana on the arrival of their baby girl Alina! Welcome to the CFA family, little one!

Yoga is tonight at 7:15! If you have your own mat, bring it with you ? Yoga is free for CrossFit Antietam members. Walk ins are also welcome, $8 per class or a 10 punch pass for $60. See you there!