April 21, 2017
Happy birthday Natalie (Saturday)!
A. 10 min EMOM:
Gymnastics movement of your choice
B. Five Rounds for Time:
10 Ring Dips
20 Pulls on Rower
30 Air Squat
*Two scores for today: total time and total meters*
Happy birthday Natalie (Saturday)!
A. 10 min EMOM:
Gymnastics movement of your choice
B. Five Rounds for Time:
10 Ring Dips
20 Pulls on Rower
30 Air Squat
*Two scores for today: total time and total meters*