2017
Apr
17

April 17, 2017

Four Rounds for Time:
25 Abmat Situps
100 meter Sandbag Run (70/40)
20 Push Up
200 meter Wallball Run (20/14)
15 Slamball (50/35)
400 meter Run
10 Box Jump (30/24)
*35 min time cap*

Box News:
Yoga is tonight at 7:15! If you have your own mat, bring it with you 🙂 Yoga is free for CrossFit Antietam members. Walk ins are also welcome, $8 per class or a 10 punch pass for $60. See you there!