April 13, 2017

Happy birthday Spencer!

The 50’s!
50 Calorie Row
50 Box Jump Over (24/20)
50 Deadlift (180/120)
50 Wallball (20/14)
50 Ring Dips
50 Wallball (20/14)
50 Deadlift
50 Box Jump Over
50 Calorie Row
*28 min time cap*

Box News
Schedule update for this weekend: we will have regular class Saturday at 8am but no class Sunday.