April 10, 2017

A. Work up to a heavy Squat Clean for the day

B. For Time:
25 Calorie Assault Bike
25 Thruster (135/95)
25 Toes to Bar
25 Bar Over Burpees

Box News:
-Yoga starts tonight!!! We have a new Yoga Instructor! YAY! She’s going to start with one class a week on Mondays at 7:15pm. We may do a second class during the week if you guys want it. We have a couple yoga mats at the gym, but if you have your own then bring it with you. It’ll be a perfect way to start each week! The class will be free for CrossFit Antietam members. It will also be open to drop ins for $8 per class or 10 classes for $60. See you there!

-Ashton and Cerissa are doing a competition this Friday night and Saturday morning in Pocatello. If you want to come cheer, just let one of us know and we’ll get you the details! 🙂

-Who wants to play Softball this year? It’s time for us to get registered!